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Benefits of Stretching

Ever seen what happens to a rubber band when you stretch it? There has been a debate in the fitness world for decades about whether you should exercise cold and head out on the trails first thing, or if there are benefits to stretching either before, after, or both. Have you ever found an old, [...]

By | October 29th, 2016|BrightHealth, BrightLiving, Section 2|0 Comments

How to Reduce Blood Pressure

When you go to the doctor for a checkup, they go through a list of routine tests. Among them is the blood pressure test. Most people have no idea why it is such an indicator of your overall health. Not only can it help to diagnose acute illness, but it is also instrumental to assigning [...]

By | October 20th, 2016|BrightHealth, BrightLiving, Section 4|0 Comments

Using Ginger and Eucalyptus to Fight the Flu

Is there anything worse than that time of year when everyone around you is sneezing, coughing and hacking? If you want to get well quick, without taking a whole lot of medication, the good news is that the best aids are those that aren’t dispensed through the pharmacy.  Currently there’s no cure for the Flu or [...]

By | October 20th, 2016|BrightHealth, BrightLiving, Section 4|0 Comments

5 Health Reasons to Take a Vacation NOW

You probably never had to be convinced to take a vacation – that is of course if you are not a workaholic. Everybody loves vacations and you most probably also tend to look at them as fun rewards for all the hard work you did throughout the year. But many do not truly understand the [...]

By | September 30th, 2016|BrightLiving, Health, Section 4|1 Comment

How to Tell If You Need a Colonoscopy

It’s the universally dreaded yet so incredibly important medical procedure: colonoscopy. Since so many people are terrified just by the thought of ever having to go through it, colorectal cancers are still widely spread while they could be easily prevented through screening. Dealing with the fear of colonoscopy and getting informed about it becomes thus [...]

By | September 30th, 2016|BrightLiving, Section 4|0 Comments